In-person Classes
Take a look at our current events and classes happening below.
SOMA Breath Work Sessions
Wednesday 19th February
FREE TASTER SESSION
915-10AM
Groundbreaking breathwork + meditation technology. Powered by music. Proven by science.
Breathing exercises to improve mental, physical, and emotional health. These techniques promote healing, relaxation and our ability to manage feelings.
*Headphones will be provided
*Bring a mat/towel to lie on
*No booking required - meet at Eden Beach Foreshore Park
Embodied Vinyasa Yoga Classes
Thursday 20th February
FREE TASTER SESSION
9-10AM
A yoga class that combines strength and stretch. Softness and energy. Connecting to the breath, moving the body & stilling the mind.
The embodiment helps us understand our own body, and how to listen to it. The body holds all the wisdom for a healthy and balanced life.
*Bring a mat/towel to practice on
*No booking required - meet at Eden Beach Foreshore Park
Flow Dance Meditation Classes
Friday 21st February
FREE TASTER SESSION
930-1015AM
Flow Dance Meditation is a dynamic movement practice that combines the transformative power of dance, music, and meditation.
Connect deeply with your body, mind, and soul. Guided movements and free expression.
*Headphones will be provided
*No booking required - meet on the beach at Eden Beach.
