Sunday 18th February 2024 09:30AM - 10:45AM GMT
MEDITATION hits the dance floor. CONNECT deeply with yourself. MOVE & shift your energy. RELEASE what isn’t serving you & find your unique flow.
Join us for Flow Dance Meditation Online guided by Sharnelle. This is your chance to experience the power of conscious dance and meditation from the comfort of your own home. Whether you're a regular mover or a complete beginner, this event is open to everyone.
THE EVENT
Explore meditation in a dynamic fun new way. The class is an un-choreographed, conscious dance meditation practice, which encourages self-expression and discovery.
The practice helps you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.
THE MUSIC
The music is created in a way to allow the mind and body to transcend into a state of bliss, using varied tempos and rhythms to help you connect to the river of energy flowing within you.
Close your eyes, connect and allow your body to move to the music. Dance on your own terms - turn your camera on or off and Join us for a judgement-free, immersive dance journey!
THE FLOW DANCE MEDITATION METHOD
This conscious dance program is a vehicle for embodiment, raising vibration and consciousness. Through somatic techniques you will become more deeply connected with yourself, especially your inner world.
There are 3 sections that you will be guided through - Connect, Move, Release. FDM invites you to get present, so you can feel it and heal it; in an accessible, fun and dynamic way. The music that is used plays an important role in helping to drop into a flow state of consciousness.
YOUR FDM FACILITATOR
Sharnelle is from the UK and has a love for travel, living in many different places around the world. She is a Flow Dance Meditation facilitator, a Certified Holistic Life Coach, Yoga Teacher and Breathwork instructor.
She founded She Feels to help people all over the world connect back to feeling. She facilitates retreats and events, creating safe and accessible spaces for people to move, breathe and ultimately connect back to themselves.
HOW TO PREPARE FOR FDM ONLINE
🙏🏻 Come just as you are. No previous experience is required.
🙏🏻 Have a blanket/sweater/cushions to keep you warm and comfortable after the dance ends.
🎧To enhance your experience, connect your device to a speaker or we recommend Bluetooth headphones to take you deeper into the experience.