Life coaching

Uncover what’s causing you pain and make lasting change

What do you want to achieve?

At She Feels we help people who may feel stuck or lost and need help in finding their way again. When your nervous system is out of balance it creates feelings of discomfort and often we want to change the way we feel and our actions, but we don’t know how to.

Stress is a huge obstacle that affects your life. It affects your ability to focus and to remember things. It stops you thinking clearly and decision-making becomes difficult.

Stress affects everyone in different ways, do you relate to any of the following?

Fatigued, burnt out, and feeling tired all of the time

Tension headaches and body aches and pains that won’t go away
Unhappy and unfulfilled in life
Tearfulness as a daily standard
Emotional eating or an unhealthy relationship with food
Anxious, worried, and the stomach issues or lack of appetite that may go with it
Irritable and unable to relax
Sleepless nights that leave you exhausted and reliant on coffee (and other stimulants)

Why combine mindfulness and coaching?

It is essential that you look at your whole being rather than just your mind, this is the roadmap to health, wellness, and understanding your true being. Learn to harness the power of the Physical (breathwork and movement), the Mental and Emotional (thoughts and beliefs), and the Spiritual (connecting to your authentic self and the greater collective).

By incorporating mindfulness (breathwork, yoga, and meditation) exercises into your coaching sessions we tap into the nervous system, this is where we make the biggest changes. The mind often wants to take over, this is where mindfulness techniques assist you in feeling longer-lasting benefits, reducing stress and fatigue, and increasing clarity - ultimately accessing a deeper sense of inner peace.

Why is life coaching important?

At the heart of our coaching philosophy is the belief that self-healing is an act of self-empowerment. So many of us exist in a state of unconsciousness, a feeling of just getting by. Are you navigating through life on autopilot, carrying out automatic behaviours that do not serve you or reflect who you fundamentally are?

By working with a coach you are taking the most valuable thing in your life (which is YOU) and giving yourself the best chance to feel how you want to feel and be who you want to be.

From your sessions you will develop practical tools that will enable you to:

Create new habits for yourself

Help rebalance your nervous system
Shift your mindset
Build your confidence
Cultivate a greater sense of purpose in life.

We are here to help support you in feeling less anxious, happier, and back in control. In your personalised coaching sessions, we will identify what is holding you back, what it is that you want and need and then we develop a plan on how to help you get there.

How does life coaching work?

During your online sessions, we'll explore your thoughts, feelings, and behaviours, working to uncover any limiting beliefs or patterns that are holding you back. Questions that help you grow and expand your awareness of self will uncover what it is that you need and how to get there.

Featured

Sharnelle Guest

Professional Holistic Wellness Coach
sharnelle@shefeelscoaching.com

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Life coaching is a process of self-discovery. It will help you deepen the understanding you have of who you are and strengthening the relationship you have with yourself. Enabling you to make better decisions, create faster change and improve your quality of life.
It is not therapy or counselling. Coaching focuses on your desired outcomes (what it is you want and how you want to feel) and by using your new found awareness, tools and strategies to help move you closer to those outcomes.
Coaching is different from therapy as it does not dive too deep into your past and traumas. If your coach feels you would benefit from therapy they will recommend you to a therapist.
Coaching is a process that brings about the best results with commitment. There is no knowing how many sessions you will need and it is different for all.
Some people like to have coaching for years to have that person to check in with regularly and some people have coaching for a few months and feel they are ready to stop.
Here at She Feels you are able to book a 1 off session to try it and then we recommend a minimum of 12 sessions to see significant changes.
You can then continue to have further sessions for as long you’d like to. it is great to have the continued support and guidance as you navigate through life with your new habits, behaviours and thoughts.
Life coaching is for everyone who wants support and guidance in navigating the ever-changing ups and downs of life. At She Feels we are passionate about helping you get from how you are feeling now to the place it is that you want to feel.
Giving you tools, strategies and exercises that you take with you into the rest of your life.
Choosing the right coach for you is important and the best way to know is to have a chat with them. Book in your free consultation today for a friendly chat with Sharnelle about how coaching can help you.
Coaching sessions are held online and are 60 minutes long. The start of the session will consist of a check in and uncovering what it is that you particularly need or would like to work on.
Followed by self enquiry questions to expand your awareness, mixed with mindfulness techniques (breathwork, yoga, meditation and visualisation). Every week is different depending on what comes up and your needs.
You will receive a follow up email after your session with the exercises/actions set for the week.
On Zoom we recommend you keep your camera on but we understand if you wish to turn your camera off.
Your initial consultation call is free.
In your consultation, we will discuss the best pricing package for you.
Life coaching courses vary between 8 - 16 weeks starting at £690.
Payment plans are available and help with costs can also be discussed.
Yes. At She Feels we offer online private breathwork, meditation and yoga sessions that are personalised for you.
We teach Corporate wellbeing classes and private events. Online or in person. Enquire here for more information.
If you are not yet a member join us on our online membership which includes yoga, breathwork and meditation classes. Try a Free 14 day trial.
We also host retreats and events - take a look at upcoming events.

If you have any other questions, please contact us here.

Sharnelle was never judgmental and helped me create small goals each week that helped me reach the point of feeling more calm and confident in myself. I always felt listened to and I always felt like my needs were considered. I came out of the other end with a huge toolkit of techniques that I use daily.

Lindsay
I cannot really put into words the improvement in my mental health. My relationship with myself has changed and that has changed everything.

Sophie
I reached out to Sharnelle when I reached a low point and felt like I'd lost my soul. I was stuck in a vicious cycle of destructive behaviour, low self-esteem and people pleasing behaviours. After working with her I found my way back to myself! It is one of the best decisions I've made in years and I've enjoyed the journey of discovering the girl that was trapped behind the curtains. I would recommend it to anyone who has ever felt low, not good enough and broken. I feel inspired and empowered after my coaching sessions with Sharnelle.

Dragana
Sharnelle helped me to learn that self-care is not all face masks and bubble baths. She really listened and helped me to understand what I was thinking and feeling. Before I started coaching life was very monotonous. I would get up, go to work, eat sleep, repeat kind of thing. And now I enjoy life more, I've made small changes that have made so much difference. My energy levels have changed, the way I approach my life and my job. It’s been life changing.

Maria
A lot has changed for me since having my coaching sessions. I feel motivated and now prioritise my health and fitness. I feel more focused on what I want from life. My relationship has changed with my partner and my family as I am now able to set boundaries and communicate clearly. My brain fog has reduced and I feel the pressures of life have lifted. So thank you Sharnelle, highly recommended!

Jess
I was in a place where I had lots of thoughts going on and inner dialogue that I was trying to make sense of yet i felt stuck in a rut. There was a fear of the unknown and it was causing me lots of stress. I was definitely in need of somebody to help guide me out of feeling stressed and stuck. I think there's so much that you can do by yourself, but there's there's huge value in having an expert help you. Sharnelle was great at helping me feel comfortable yet helping me to expand out of my comfort zone, and I have grown so much since - I feel like a new person.

Laura