Breathwork

Breathwork offers many benefits for both mental and physical health. Here's a list of some of the main benefits you can receive:

Stress Reduction: Breathwork helps activate the body's relaxation response, reducing stress and anxiety.

Improved Emotional Regulation: Regular breathwork can increase enhanced emotional awareness and help manage emotions more effectively.

Increased Focus and Clarity: Controlled breathing can sharpen concentration and mental clarity, promoting better decision-making and problem-solving.

Improved Respiratory Function: Breathwork exercises can strengthen the respiratory muscles and enhance lung capacity, leading to better overall respiratory health.

Lower Blood Pressure: Controlled breathing can help reduce blood pressure by promoting relaxation and reducing the body's stress response.

Enhanced Immune Function: Consistent breathwork boosts the immune system and promotes healing on a cellular level.

Better Sleep: Promoting deep relaxation, and breathwork can make it easier to fall asleep and enjoy more restful sleep.

Pain Management: Breathwork can be an effective complementary therapy for managing chronic pain conditions, as it helps reduce muscle tension and promotes the release of natural pain-relieving chemicals in the body.

Digestive Health: Some breathwork techniques, like diaphragmatic breathing, can aid in digestion by relaxing the abdominal muscles and promoting better blood flow to the digestive organs.

It's important to note that the specific benefits of breathwork may vary depending on the techniques used and individual circumstances.

Incorporating breathwork into a daily routine, under the guidance of a trained practitioner, can be a valuable component of a holistic approach to mental and physical well-being.

Breathwork is formed of various techniques and practices that focus on conscious control of the breath.

Creating intentional changes in the way you breathe to achieve physical and mental effects.

The simple act of conscious breathing holds incredible power to positively impact both our mental and physical health.

Different breathwork techniques cater to various needs: for relaxation, we have methods that gently soothe the nervous system, while for an energy boost, invigorating techniques can awaken our senses.

You will learn different ways to breathe, we can change the breath by adjusting the length of time you breathe in and breathe out, changing the effort required for each breath and using the nose and the mouth in different ways. Everything is guided and there is no previous experience. of breathwork needed.

1:1 Breathwork Sessions

Sessions are entirely focused on you and your unique requirements, whether it's stress reduction, emotional healing, personal growth, or addressing specific health issues. The breathwork techniques and exercises are adapted accordingly.

Privacy and confidentiality of 1:1 sessions can create a safe container for you to really let go. You can discuss personal or sensitive issues which can be particularly beneficial if you have specific concerns or emotional issues you'd like to address.

Because of the one-on-one nature of the session, you may have the opportunity to explore your thoughts, feelings, and experiences in more depth. This can lead to a deeper understanding of yourself and your inner processes.

Group Breathwork Sessions

Group breathwork sessions involve multiple participants practicing breathwork together. This creates a sense of community and shared experience, which can be supportive and comforting.

Group sessions are often more cost-effective than one-on-one sessions, making them accessible to a broader range of people.

In a group, you can benefit from diverse perspectives and experiences. Participants may share insights or have experiences that resonate with you, contributing to your own growth and understanding.

Group sessions can have unique energetic dynamics. The collective energy of the group can sometimes enhance the breathwork experience, creating a sense of synergy or unity.

The choice between 1:1 breathwork sessions and group sessions depends on your preferences, goals, and individual circumstances.

The best time to do breathwork can vary depending on your goals and personal preferences.

Many people find it beneficial to start their day with breathwork. It can help you start your day feeling present, awaken your body and mind and set a positive tone for the day ahead.

If you're using breathwork as a tool to manage stress or anxiety, it can be helpful to practice it whenever you feel stressed or overwhelmed.

Breath before starting a challenging task, presentation, or meeting can help calm nerves and improve focus.

Gentle and relaxing breathwork techniques can help you wind down and prepare for a restful night's sleep.

Ultimately, breathwork can be done whenever you feel the need for it. If you notice tension, stress, or any negative emotions arising, taking a few minutes to focus on your breath can help you regain composure.

The best time for breathwork can vary from person to person. It's essential to listen to your body and adapt your breathwork practice to your individual needs and circumstances.

We can help you create a personalised breathwork plan that will suit your needs.

ONLINE 1:1 BREATHWORK SESSIONS: £85

ON-DEMAND CLASSES: Memberships start from £14/month.

Try a 14-day free trial

PRIVATE GROUP/CORPORATE SESSIONS:

Please contact us for more details for groups/corporate.

Yes, anyone can do it. If you can breathe, you can do it. It’s best to find the breathing techniques that work best for you.

There are certain techniques that should be avoided or modified for some people depending on medical and health conditions.

Always let your breathwork facilitator know of anything that is going on for you and the breath can be modified.

Some contraindications for certain breath practises include:

· Severe/critical diseases or infections

· COPD-II and COPD-III

· Organ failure or late-stage terminal illness

· Pregnancy

· Cancer

· If you have epilepsy, a pacemaker, or irregular heart beat

It is always a great idea to work with a breathwork specialist to find out which practises are best suited for your needs.