Heated Nurture Flow Yoga with Sharnelle

Thursdays throughout March, 730-830pm, St Helier, Jersey

A nurturing slow practice that guides your body and mind to feel calm and relaxed. Combining slow stretching with breathwork and meditation.

Dates:

Thursday 7th March 2024 7:30PM - 8:30PM

Thursday 14th March 2024 7:30PM - 8:30PM

Thursday 21st March 2024 7:30PM - 8:30PM

Thursday 28th March 2024 7:30PM - 8:30PM

Book:

4 Week Block: 4 x 60 Minute Heated Nurture Flows (730pm-830pm)

Flow: A nurturing slow practice that guides your body and mind to feel calm and relaxed. Combining slow stretching with breathwork and meditation.

-> Settle & Connect

-> Breathe

-> Stretch

-> Relax

Location:

The Dance Studio at Beaulieu Convent School, Wellington Road, St Helier, Jersey JE2 4RJ

(Free parking or a short walk from the centre of St Helier).

**Please bring a yoga mat. If you require a mat please message Sharnelle in advanced.